Clothing+and+Shoes

//**Shoes**// The easiest way to get the shoe you want is to order online. To get an idea of which shoes are best for you go to Roadrunner Sports and enter your information into the Shoe Dog. They will give you a list of about 20 shoes that would work for you. You can take this list to a shoe store or just order online.

//**Clothing**// You will need clothing for both hot and cold weather. Do not use cotton shirts because they will be uncomfortable when you sweat. Instead, buy clothes that say Clim-lite. You should have the following:


 * Running Tights
 * Running Capris
 * Running Shorts
 * Short sleeve shirt
 * Long sleeve shirt
 * Running socks with climlite
 * Ear warmer or hat

If you like to run with an ipod, be sure to buy shirts or shorts with a small pocket for the iPod. Adidas and North Face are the two brands that usually have the iPod pocket.

You can buy running clothes and socks for a good price at TK Max here in Warsaw. If you want high-quality running clothes that will last you for a long time, go to the North Face store at Mokotow Mall.