Vacation+Training


 * Fall Break Training **

During the October break you need to run a minimum of three times. If not, you will lose some speed and conditioning. Here's what you need to do:


 * One long, slow run (60 to 70 minutes)
 * One tempo run--try to run race pace or close to that for 25 minutes
 * One hill run (30 minutes) or one fast/slow run. The fast /slow run can be done on a track, and you should just do whatever you have been doing on our track. If you have no track run at the same times you have been doing. For example, run 1:45 fast and then about 50 to 60 seconds slow. Do this about 10 times or more if you can.